Your magnificent body exists because of the intelligence in your cells.
The intelligence of your cells exists because of their Connection to Source Energy!
Isn't it great that, for the majority of our bodily functions, we really don't have to think at all? We don't have to pump the blood through our veins or remember to breathe or plan our elimination of waste. It's nothing short of amazing how well the body functions, in spite of us! :-)
Of course, when you feel good in your physical body, it is much easier to have an enjoyable, good-feeling physical experience of life! But, now that you are aware of the Law of Attraction and the powerful vibrational energy contained in your thoughts, finding good-feeling things to focus upon and staying aligned with your Inner Being, assists your cells in doing their jobs! Giving your attention to what makes you feel good is the most effective way to provide the opimum environment for unhindered cellular communication and a good-feeling body!
When you're happy, your body is happy! When our vibration is predominantly negative and resistant, we are pinching ourselves and our bodies off from the Stream of Well-Being. Our cells are meant to thrive!
Your physical body is the perfect reflection of not only your predominant thoughts about it, but your thoughts about everything else as well. Every thought we think produces a vibrational ripple that travels through each and every cell. Negative thoughts produce vibrational discord that interferes with the cells receiving the Source-level intelligence and guidance they need.
So, just as we know it's a good idea to drink water at the first sign of thirst, maintaining your well-being, avoiding dehydration...it's a great idea to change our thoughts at the first sign of negative emotion! It's important to remember that a negative or resistant thought literally pinches off the Source-level Flow of Well-being to the cells themselves. We often allow ourselves to withstand negative emotion for quite long periods of time ("moods"), but this is really not optimal for the cells of our body! The body becomes vulnerable to dis-ease...lack of ease! (vibrational discord) Remember, if we're feeling negative emotion, it means we are not in alignment with our Inner Being, and we are not viewing whatever it is that has our attention through the eyes of Source!
But, what happens when we are suffering from some physical illness? Because we are such great problem solvers and because we have been trained to stay focused on the problem at hand, we are often unaware of how powerful the body/mind connection is! When we are experiencing a physical ailment, we tend to let our physical conditions dictate our mental attitude and emotional state of being. So when we are thinking about our ailment, we are often experiencing anxiety, frustration, worry, anger, or fear. We want evidence of an improved physical condition so that we can feel better! We want the body to feel better so that we can feel better!
It actually works just the opposite! If you can find a way to feel-better even though you are in pain, even though your body doesn't feel good, your cells, because of their connection to Source Energy, know exactly what to do to re-establish balance in the body. In the absence of negative, resistant thought, your body's cells are very busy, receiving up-to-the-moment guidance and instruction from Source Energy to bring the entire system back into perfect thriving and well-being.
So...what to do? If you just can't find a better-feeling thought about your predicament, get your attention off the pain, off the illness. Distract yourself! Find something pleasing that you can focus your attention on that will begin to elevate your frequency and have you feeling better...even though the pain or the illness is still very much in evidence. Move your attention to what is working about your body, your life...what you can appreciate about right here and right now! Now, you are moving your physical self in the direction of alignment with your Non-physical Source-Level Being!
Stay tuned in...more to come on Physical Well-Being...
Blessings always, Carol
Friday, March 9, 2012
Monday, March 5, 2012
CHANGING WHAT IS!
When we change our perspective, what we're looking at changes!
When we change our frequency, we change what is!
This seems so hard to do when what we're focused on is not at all what we want! We're well trained to believe that if we just keep our attention on what it is we don't want...keep focused on the problem...that we will be able to change what is. But, the more we stay focused on WHAT IS, the more the Universal Law of Attraction will bring to us more of What is!
So, here we are...we're observing what it is that we don't want and having feelings about it. Those feelings are the basis of the frequency we are emitting, so the Law of Attraction brings us more experiences that are on the same or similar frequency. Then we observe more of what is, and based on what we are observing (more of what we don't want), we are emanating a vibration that the Law of Attraction responds to. And round and round we go!
This is why whatever we think about long enough always becomes True! Whatever we are focused upon...thinking about, having feelings about...after a period of time...manifests or comes into form right before our eyes...and we proclaim..."see I was right!"
Now, don't worry. It's not like the moment you have a thought, it begins to manifest! There's a wonderful buffer of time for you to realize that the thoughts you are thinking do not feel good so that you can change them to better-feeling thoughts!
But, if you keep 'beating the drum' of "I don't like it! I don't want it! It's not right! It's not fair! It shouldn't be that way!..."...Well, now you have quite a strong negative signal that you are sending out to the Universe. Now, the emotional energies of frustration, anger, sadness, anxiety, etc. become the field of energy emanating from you and the Universe responds with more of what you don't want! The Universal Law of Attraction is absolutely dependable and reliable! :-)
So...as soon as you realize what you don't want, you immediately know what you do want! Turn your complete attention to WHAT YOU DO WANT!
Use your imagination and visualize what it is you are wanting to create. But here is the most important part: IMAGINE how you will FEEL when what it is you really really want actually manifests!
An example: When little ones know that their birthday is coming and they might get the exact present they had been asking for, the energy that emanates from them is their emotional energy because they are already imagining how happy they will be when they open the present!
It's so important to remember that it's the feelings that are generated by what it is we are focused upon that create our experience. When we were sitting in school and the teacher and subject matter was really, really boring, we day-dreamed and imagined ourselves somewhere else, doing something else...producing feelings of contentment. We knew to take our attention OFF of what was and put it on something that would bring us relief.
If you just can't stop thinking about WHAT IS, then, try to DISTRACT YOURSELF! Shift your focus to something that you feel good about and spend time basking in those thoughts and experiences. Move your attention away from that which is troubling you. Why? Because this will cause your frequency to rise! This will bring you into closer alignment with your Inner Being.
Think of your Inner Being as the Field of Pure Positive Energy where the solution is! The frequency of the problem is very very very different from the frequency of the solution! The problem and the solution are in two very different places, vibrationally-speaking. So, you've got to do whatever it takes to move yourself up the emotional scale so that your frequency matches the solution! In short, you have to get yourself back to FEELING GOOD...about SOMETHING....ANYTHING!
Try practicing this on those things in your life that you don't have a great deal of passion or intensity about. Start out with what you can be easy and light-hearted about...like finding your missing glasses or car keys.
Changing what is requires a change in your frequency! Remember, we get what we're focused upon! If we keep beating the drum of "I'm afraid that will happen!"...we get exactly that which we are afraid of! We always are getting what matches our vibrational energy on whatever subject we are focusing on!
If you're feeling really low, don't try to make big leaps, like from sadness to joy. It's too big of a change in frequency and it won't work! This is the reason most of us don't believe any of this works. We've been trying to make too big of a jump.
Just reach for one better-feeling thought at a time, like..."I don't have to do anything this red hot minute...or...I know this feeling won't last forever...or I really do appreciate that I know, when I'm ready, I can shift my focus to something else...or I really want a different way to look at this." Then, watch how the Universal Law of Attraction brings you more and more better-feeling thoughts and you start moving up the emotional scale.
Be gentle with yourself. You ARE where YOU ARE!
It's about learning how to tenderly accept What Is first!
It's about learning how to genuinely soothe yourself...how to gently BE...how to open and soften to what is, first within, then without.
If where you are is feeling sad, scared and powerless, reach for better-feeling thoughts that will move you up to revenge, then anger, then frustration...on to feeling overwhelmed, then more determined, then optimistic! Realize with each feeling of relief comes a greater sense of empowerment. When you reach "hopeful", you are right on the threshold of lining up with the Unconditional Love, the Limitless Compassion, Infinite Intelligence that you really are! Now, you are feeling powerful and able to deliberately create from that place of alignment and Oneness with your Source Energy!
It's also about embracing the often stunning contrast (everything you don't like or don't want) of this space/time reality and allowing yourself to recognize that all your preferences are born out of contrast! The experience of what you don't want or like causes preferences to be born within you and you now gain the clarity and passionate desire to create what it is you really want. When we know what we don't want, we automatically know what we DO want!
Now, hold your focus on that and remember...
You came here to this leading edge, time/space reality, that is filled with endless variety and contrast, to be the powerful deliberate creator that you are!
WHAT IS is always changing and becoming SOMETHING ELSE, SOMETHING BETTER...because YOU are always changing, expanding and becoming...and as You, here in this physical body...You, the emissary from Source Energy, expand...Source Itself expands! This is the eternal, never-ending-ness, forever-nature of Life!
And that's why we're here...for the thrill of expansion...for the thrill of discovering that we have everything we need, within, to be or do or have anything! We just forgot. Now we're remembering!
It just takes a little practice and a deep desire to fulfill your true purpose...to feel good, to be happy, fulfilled, satisfied with what is and yet eager for more!
You Are, in your fullest expression, Joy!...right here, right now! Remember? And when you are shining your Light, the entire planet benefits, as does each person who crosses your path!
Blessings, Carol :-)
When we change our frequency, we change what is!
This seems so hard to do when what we're focused on is not at all what we want! We're well trained to believe that if we just keep our attention on what it is we don't want...keep focused on the problem...that we will be able to change what is. But, the more we stay focused on WHAT IS, the more the Universal Law of Attraction will bring to us more of What is!
So, here we are...we're observing what it is that we don't want and having feelings about it. Those feelings are the basis of the frequency we are emitting, so the Law of Attraction brings us more experiences that are on the same or similar frequency. Then we observe more of what is, and based on what we are observing (more of what we don't want), we are emanating a vibration that the Law of Attraction responds to. And round and round we go!
This is why whatever we think about long enough always becomes True! Whatever we are focused upon...thinking about, having feelings about...after a period of time...manifests or comes into form right before our eyes...and we proclaim..."see I was right!"
Now, don't worry. It's not like the moment you have a thought, it begins to manifest! There's a wonderful buffer of time for you to realize that the thoughts you are thinking do not feel good so that you can change them to better-feeling thoughts!
But, if you keep 'beating the drum' of "I don't like it! I don't want it! It's not right! It's not fair! It shouldn't be that way!..."...Well, now you have quite a strong negative signal that you are sending out to the Universe. Now, the emotional energies of frustration, anger, sadness, anxiety, etc. become the field of energy emanating from you and the Universe responds with more of what you don't want! The Universal Law of Attraction is absolutely dependable and reliable! :-)
So...as soon as you realize what you don't want, you immediately know what you do want! Turn your complete attention to WHAT YOU DO WANT!
Use your imagination and visualize what it is you are wanting to create. But here is the most important part: IMAGINE how you will FEEL when what it is you really really want actually manifests!
An example: When little ones know that their birthday is coming and they might get the exact present they had been asking for, the energy that emanates from them is their emotional energy because they are already imagining how happy they will be when they open the present!
It's so important to remember that it's the feelings that are generated by what it is we are focused upon that create our experience. When we were sitting in school and the teacher and subject matter was really, really boring, we day-dreamed and imagined ourselves somewhere else, doing something else...producing feelings of contentment. We knew to take our attention OFF of what was and put it on something that would bring us relief.
If you just can't stop thinking about WHAT IS, then, try to DISTRACT YOURSELF! Shift your focus to something that you feel good about and spend time basking in those thoughts and experiences. Move your attention away from that which is troubling you. Why? Because this will cause your frequency to rise! This will bring you into closer alignment with your Inner Being.
Think of your Inner Being as the Field of Pure Positive Energy where the solution is! The frequency of the problem is very very very different from the frequency of the solution! The problem and the solution are in two very different places, vibrationally-speaking. So, you've got to do whatever it takes to move yourself up the emotional scale so that your frequency matches the solution! In short, you have to get yourself back to FEELING GOOD...about SOMETHING....ANYTHING!
Try practicing this on those things in your life that you don't have a great deal of passion or intensity about. Start out with what you can be easy and light-hearted about...like finding your missing glasses or car keys.
Changing what is requires a change in your frequency! Remember, we get what we're focused upon! If we keep beating the drum of "I'm afraid that will happen!"...we get exactly that which we are afraid of! We always are getting what matches our vibrational energy on whatever subject we are focusing on!
If you're feeling really low, don't try to make big leaps, like from sadness to joy. It's too big of a change in frequency and it won't work! This is the reason most of us don't believe any of this works. We've been trying to make too big of a jump.
Just reach for one better-feeling thought at a time, like..."I don't have to do anything this red hot minute...or...I know this feeling won't last forever...or I really do appreciate that I know, when I'm ready, I can shift my focus to something else...or I really want a different way to look at this." Then, watch how the Universal Law of Attraction brings you more and more better-feeling thoughts and you start moving up the emotional scale.
Be gentle with yourself. You ARE where YOU ARE!
It's about learning how to tenderly accept What Is first!
It's about learning how to genuinely soothe yourself...how to gently BE...how to open and soften to what is, first within, then without.
If where you are is feeling sad, scared and powerless, reach for better-feeling thoughts that will move you up to revenge, then anger, then frustration...on to feeling overwhelmed, then more determined, then optimistic! Realize with each feeling of relief comes a greater sense of empowerment. When you reach "hopeful", you are right on the threshold of lining up with the Unconditional Love, the Limitless Compassion, Infinite Intelligence that you really are! Now, you are feeling powerful and able to deliberately create from that place of alignment and Oneness with your Source Energy!
It's also about embracing the often stunning contrast (everything you don't like or don't want) of this space/time reality and allowing yourself to recognize that all your preferences are born out of contrast! The experience of what you don't want or like causes preferences to be born within you and you now gain the clarity and passionate desire to create what it is you really want. When we know what we don't want, we automatically know what we DO want!
Now, hold your focus on that and remember...
You came here to this leading edge, time/space reality, that is filled with endless variety and contrast, to be the powerful deliberate creator that you are!
WHAT IS is always changing and becoming SOMETHING ELSE, SOMETHING BETTER...because YOU are always changing, expanding and becoming...and as You, here in this physical body...You, the emissary from Source Energy, expand...Source Itself expands! This is the eternal, never-ending-ness, forever-nature of Life!
And that's why we're here...for the thrill of expansion...for the thrill of discovering that we have everything we need, within, to be or do or have anything! We just forgot. Now we're remembering!
It just takes a little practice and a deep desire to fulfill your true purpose...to feel good, to be happy, fulfilled, satisfied with what is and yet eager for more!
You Are, in your fullest expression, Joy!...right here, right now! Remember? And when you are shining your Light, the entire planet benefits, as does each person who crosses your path!
Blessings, Carol :-)
Thursday, March 1, 2012
THE POWER OF OUR EMOTIONS
So, just for a moment, let's focus on the experience of energy! Think about being around very happy, playful, over-the-top exuberant children. Imagine you have been assigned the task of drawing what their energy looks like on a seismograph (like the kind they use to monitor the intensity of earthquakes). This extremely joyful energy (high, high frequency) would have very high, pointy peaks, very close together, very dramatic, yes? Then, imagine being around someone who is depressed, despondent, or extremely sad and imagine drawing what their energy would look like. It would not have spikey peaks and deep low valleys, but rather slowly undulating, low rounded curves, far apart. Can you picture this?
Think about your own sensitivity to energy. You are aware of when your energy is high and when it is low, aren't you? You can often sense others' energy even before you see or hear anything. You can feel your own or others' or even your pet's energy change. We call this change in energy, "moods" or "attitudes". You can also sense the energy of your environment, whether it's a room you walk into or a place in Nature. Life in physical form is manifested energy! And we have wonderful senses that interpret this energy all the time(talked about in my previous post). We also have what we call "intuition", which is our sixth sensory "energy interpreter".
We experience emotional energy, or feelings with each and every thought we have about each and every experience we have. The stronger the thoughts, the stronger our feelings. I really encourage you to become sensitive to how you are feeling about what you are thinking. Stop and ask yourself often, "how am I feeling right now?" "How does that thought FEEL?" Pay attention to your "mood". Try and at least get a sense of whether you are feeling good or less than good...and begin to expand your vocabulary to describe your feeling states of being. And then, look at what you are focused on or thinking about. The connection between your thoughts and feelings will become very apparent...and very important. Stay with me....
Now, we've learned to think that we are having certain feelings because of something that is occuring outside ourselves. We feel a certain way and we look for what has caused or is responsible for this feeling. So, if we are happy, we think we are happy about x,y, or z. If we are sad or angry or fearful, we think we are having these feelings because of x,y, or z. OK...here comes the really, really GREAT part....
Your emotions actually are a wonderful inner guidance system, designed to give you on-going feedback about how the relationship between you and You is doing...between the physical part of You and your Nonphysical Inner Being. Your emotions are telling you how closely aligned your frequency is with that of your Inner Being!
Your Inner Being is vibrating at a very high, high, high (!) frequency of Unconditioinal Love, Pure Joy, Infinite Knowing, and Limitless Creative Power! When you are feeling happy, eager, excited, hopeful, positive, etc., you are within range of that wondrous Source-level Pure Positive Energy. You are aligned with the Energy That Creates Worlds! When you are feeling unhappy, frustrated, overwhelmed, worried, sad, frightened, etc. you are very, very far apart, vibrationally, from your Inner Being.
When you are being critical of yourself or others and you feel bad, your frequency is way out of whack! Why? Because your Inner Being Loves Unconditionally...without any conditions! Your Inner Being ADORES YOU and everyone else. So if you are thinking thoughts about yourself that are generating feelings of unworthiness, your Inner Being cannot and will not join you at that frequency! Your negative feelings are reflecting the gap you are experiencing between you and You.
You're feeling bad because your Inner Being is calling you home to Joy, home to Love...and you aren't letting yourself go!
When you are feeling any kind of negative emotion, it means that Your Inner Being has a very different perspective about whatever it is that you are focused upon or thinking about!
Often, if I'm feeling a bit "off", I stop and look at what I'm focused on and then open myself to considering the question, "How might my Inner Being be looking at this? What would a Source-level perspective be? I want to look at this through the eyes of Love!
With your own wonderful, brilliant emotional guidance system, you are able to be constantly aware of how your relationship with your Inner Being is doing. You are able to make an adjustment in your own focus, which is as easy as choosing to think a better-feeling thought about whatever you are presently experiencing! You are free to focus in a way that brings you relief and makes you feel better. And just wanting to think a better-feeling thought activates the Law of Attraction, and good-feeling thoughts start to multiply!
Your Inner Being is always calling you towards joyful well-being! You are free to, thought by thought, come into alignment with your own Pure Positive Source Energy, creating a state of being that is tuned in, turned on, and filled with positive energy. You are free to choose happiness!
You are free to look for things that feel good, no matter what!
It's one thing to have something wonderful or not so wonderful come into your life experience and have no clue how or why it came to be. This is "creating by default". We're doing it most of the time. We're not aware of our vibration and what we are attracting into our experience.
BUT...It is so absolutely deliciously exhilarating to KNOW that you have been deliberately lining up vibrationally with something that you really, really want, eagerly anticipating it, hanging out in the vibration of abundant hope and expectancy, imagining how happy you will be when it manifests...and then...have it show up in your experience!
Have FUN with all this! I often play the game "Wouldn't it be nice if...?" I think about all kinds of positive things I'd like to experience in my reality and then I watch for them to show up. And when they do, I say..."I did that!"
Blessings, Carol :-)
Think about your own sensitivity to energy. You are aware of when your energy is high and when it is low, aren't you? You can often sense others' energy even before you see or hear anything. You can feel your own or others' or even your pet's energy change. We call this change in energy, "moods" or "attitudes". You can also sense the energy of your environment, whether it's a room you walk into or a place in Nature. Life in physical form is manifested energy! And we have wonderful senses that interpret this energy all the time(talked about in my previous post). We also have what we call "intuition", which is our sixth sensory "energy interpreter".
We experience emotional energy, or feelings with each and every thought we have about each and every experience we have. The stronger the thoughts, the stronger our feelings. I really encourage you to become sensitive to how you are feeling about what you are thinking. Stop and ask yourself often, "how am I feeling right now?" "How does that thought FEEL?" Pay attention to your "mood". Try and at least get a sense of whether you are feeling good or less than good...and begin to expand your vocabulary to describe your feeling states of being. And then, look at what you are focused on or thinking about. The connection between your thoughts and feelings will become very apparent...and very important. Stay with me....
Now, we've learned to think that we are having certain feelings because of something that is occuring outside ourselves. We feel a certain way and we look for what has caused or is responsible for this feeling. So, if we are happy, we think we are happy about x,y, or z. If we are sad or angry or fearful, we think we are having these feelings because of x,y, or z. OK...here comes the really, really GREAT part....
Your emotions actually are a wonderful inner guidance system, designed to give you on-going feedback about how the relationship between you and You is doing...between the physical part of You and your Nonphysical Inner Being. Your emotions are telling you how closely aligned your frequency is with that of your Inner Being!
Your Inner Being is vibrating at a very high, high, high (!) frequency of Unconditioinal Love, Pure Joy, Infinite Knowing, and Limitless Creative Power! When you are feeling happy, eager, excited, hopeful, positive, etc., you are within range of that wondrous Source-level Pure Positive Energy. You are aligned with the Energy That Creates Worlds! When you are feeling unhappy, frustrated, overwhelmed, worried, sad, frightened, etc. you are very, very far apart, vibrationally, from your Inner Being.
When you are being critical of yourself or others and you feel bad, your frequency is way out of whack! Why? Because your Inner Being Loves Unconditionally...without any conditions! Your Inner Being ADORES YOU and everyone else. So if you are thinking thoughts about yourself that are generating feelings of unworthiness, your Inner Being cannot and will not join you at that frequency! Your negative feelings are reflecting the gap you are experiencing between you and You.
You're feeling bad because your Inner Being is calling you home to Joy, home to Love...and you aren't letting yourself go!
When you are feeling any kind of negative emotion, it means that Your Inner Being has a very different perspective about whatever it is that you are focused upon or thinking about!
Often, if I'm feeling a bit "off", I stop and look at what I'm focused on and then open myself to considering the question, "How might my Inner Being be looking at this? What would a Source-level perspective be? I want to look at this through the eyes of Love!
With your own wonderful, brilliant emotional guidance system, you are able to be constantly aware of how your relationship with your Inner Being is doing. You are able to make an adjustment in your own focus, which is as easy as choosing to think a better-feeling thought about whatever you are presently experiencing! You are free to focus in a way that brings you relief and makes you feel better. And just wanting to think a better-feeling thought activates the Law of Attraction, and good-feeling thoughts start to multiply!
Your Inner Being is always calling you towards joyful well-being! You are free to, thought by thought, come into alignment with your own Pure Positive Source Energy, creating a state of being that is tuned in, turned on, and filled with positive energy. You are free to choose happiness!
You are free to look for things that feel good, no matter what!
It's one thing to have something wonderful or not so wonderful come into your life experience and have no clue how or why it came to be. This is "creating by default". We're doing it most of the time. We're not aware of our vibration and what we are attracting into our experience.
BUT...It is so absolutely deliciously exhilarating to KNOW that you have been deliberately lining up vibrationally with something that you really, really want, eagerly anticipating it, hanging out in the vibration of abundant hope and expectancy, imagining how happy you will be when it manifests...and then...have it show up in your experience!
Have FUN with all this! I often play the game "Wouldn't it be nice if...?" I think about all kinds of positive things I'd like to experience in my reality and then I watch for them to show up. And when they do, I say..."I did that!"
Blessings, Carol :-)
Monday, February 27, 2012
YOU ARE SOURCE ENERGY!
Now, here are some wonderfully good feeling thoughts:
You are Source Energy and part of You has come forth into this hunk of flesh and blood and bones that you call your physical body! To use a Biblical phrase, You Are God Incarnate! You've heard that before if you've had any religious indoctrination along your physical trail. It's a really magnificent, good-feeling idea to wrap your head around! But given how we have been experiencing and observing life around us...our own and others...it's understandable that we don't believe it is true. So, just for a little bit, I'm asking you to play with the idea of "what if it IS true"?
So...If you are an extension of Source Energy, then there are actually TWO of YOU! There's the larger Nonphysical, Source-Energy part of you, which you might call "Spirit", or "Soul", or I like the term, "Inner Being"...and then there's the Physical you, which is the part of the Source Energy You who is here in this unique, one-of-a-kind physical body and personality. And wonder of wonders, as you, in your physical body expand and become more, the Source of All That Is, the Power that Creates Worlds, expands as well! This is why you've come to this physical time/space reality...for the thrill of becoming more...for the joy of creating, here in physical form.
So here you are, sorting through all your life experiences, deciding what you don't want and getting clearer about what you DO want! And BOTH parts of You have a perspective of each and every experience you are having. These two parts of You...the Source Energy You and the Physical You are in constant relationship with one another all the time...you are always connected to You! You are always connected to and in relationship with your Inner Being.
The part of You that is here in this body is also a vibrational, energetic being. In fact, everything here in manifested physical form is ENERGY! What you see, taste, touch, smell, and hear is energy being translated or interpreted. You use your senses as wonderful "vibrational interpreters."
We are experiencing the different vibrations and interpreting them through our eyes, ears, nose, mouth, and capacity to physically feel things. There are also many vibrations that are beyond the capacity of our senses to interpret...radio waves, microwaves, and certain decibles of sound, for example. And because we are such unique individuals, some people are more sensitive to certain vibrations. Even our animals have their own vibrational interpretations.
As I've talked about in earlier posts, you are an electromagnetic being who is radiating, emanating energy all the time. The energy you are radiating (your aura) reflects the emotions you are feeling. And this energy becomes the frequency you are sending out to the Universe...your point of attraction! So when we observe something through our wondrous senses, we are also experiencing thoughts and feelings about what we are observing...positive and negative. We are sorting out what we want and what we don't want...what we like and what we don't like. The variety of experiences we have, here in this time/space reality, offers us endless choices. And even if we don't formulate our preferences in words, our requests emanate out from us...and our Source responds to the vibrational signal we send out.
We ask and it is given...And the only reason that we don't experience receiving what it is that we are asking for or what it is that we are trying to deliberately create...is because we have a stronger habit of focusing on what it is we don't want, than focusing on what it is we DO want. Our signals that we are sending out are mixed. So, we don't see, taste, touch, hear, feel the manifested form!
Remember - we get what we focus upon! So, the real challenge is learning how to hold a focus on what it is we really want to create...on the solution that is on its way! When we are only thinking about all the different ways we will feel better when what we want manifests, THAT is when our frequency matches up with and attracts what it is we are wanting. Our "creation" is already an idea, already a vibration...and since we want it because we believe that in the having of it, we will feel better...all we have to do is focus on how we will feel when what we are wanting manifests...hold that vibrational frequency...appreciate what is...and eagerly anticipate what's coming into manifestation. If we are fretting, or worrying, or feeling frustrated and impatient, doubtful...any negative emotions...then the energy emanating from us reflects THAT. So....it just takes practice! More to come...:-)
You ARE an extension of Source Energy.
Contained within you is everything you need to be, or do or have
anything!
Blessings, Carol :-)
You are Source Energy and part of You has come forth into this hunk of flesh and blood and bones that you call your physical body! To use a Biblical phrase, You Are God Incarnate! You've heard that before if you've had any religious indoctrination along your physical trail. It's a really magnificent, good-feeling idea to wrap your head around! But given how we have been experiencing and observing life around us...our own and others...it's understandable that we don't believe it is true. So, just for a little bit, I'm asking you to play with the idea of "what if it IS true"?
So...If you are an extension of Source Energy, then there are actually TWO of YOU! There's the larger Nonphysical, Source-Energy part of you, which you might call "Spirit", or "Soul", or I like the term, "Inner Being"...and then there's the Physical you, which is the part of the Source Energy You who is here in this unique, one-of-a-kind physical body and personality. And wonder of wonders, as you, in your physical body expand and become more, the Source of All That Is, the Power that Creates Worlds, expands as well! This is why you've come to this physical time/space reality...for the thrill of becoming more...for the joy of creating, here in physical form.
So here you are, sorting through all your life experiences, deciding what you don't want and getting clearer about what you DO want! And BOTH parts of You have a perspective of each and every experience you are having. These two parts of You...the Source Energy You and the Physical You are in constant relationship with one another all the time...you are always connected to You! You are always connected to and in relationship with your Inner Being.
The part of You that is here in this body is also a vibrational, energetic being. In fact, everything here in manifested physical form is ENERGY! What you see, taste, touch, smell, and hear is energy being translated or interpreted. You use your senses as wonderful "vibrational interpreters."
We are experiencing the different vibrations and interpreting them through our eyes, ears, nose, mouth, and capacity to physically feel things. There are also many vibrations that are beyond the capacity of our senses to interpret...radio waves, microwaves, and certain decibles of sound, for example. And because we are such unique individuals, some people are more sensitive to certain vibrations. Even our animals have their own vibrational interpretations.
As I've talked about in earlier posts, you are an electromagnetic being who is radiating, emanating energy all the time. The energy you are radiating (your aura) reflects the emotions you are feeling. And this energy becomes the frequency you are sending out to the Universe...your point of attraction! So when we observe something through our wondrous senses, we are also experiencing thoughts and feelings about what we are observing...positive and negative. We are sorting out what we want and what we don't want...what we like and what we don't like. The variety of experiences we have, here in this time/space reality, offers us endless choices. And even if we don't formulate our preferences in words, our requests emanate out from us...and our Source responds to the vibrational signal we send out.
We ask and it is given...And the only reason that we don't experience receiving what it is that we are asking for or what it is that we are trying to deliberately create...is because we have a stronger habit of focusing on what it is we don't want, than focusing on what it is we DO want. Our signals that we are sending out are mixed. So, we don't see, taste, touch, hear, feel the manifested form!
Remember - we get what we focus upon! So, the real challenge is learning how to hold a focus on what it is we really want to create...on the solution that is on its way! When we are only thinking about all the different ways we will feel better when what we want manifests, THAT is when our frequency matches up with and attracts what it is we are wanting. Our "creation" is already an idea, already a vibration...and since we want it because we believe that in the having of it, we will feel better...all we have to do is focus on how we will feel when what we are wanting manifests...hold that vibrational frequency...appreciate what is...and eagerly anticipate what's coming into manifestation. If we are fretting, or worrying, or feeling frustrated and impatient, doubtful...any negative emotions...then the energy emanating from us reflects THAT. So....it just takes practice! More to come...:-)
You ARE an extension of Source Energy.
Contained within you is everything you need to be, or do or have
anything!
Blessings, Carol :-)
Friday, February 24, 2012
THE PAUSE THAT REFRESHES!
There is a Stream of Well-Being and Abundance flowing into us, all day, every day!
There is NO stream of "illness" or "poverty (lack)"!
Now, don't those ideas FEEL GOOD?
So, WHY would we not be experiencing this wondrous Stream of Well-Being and Abundance? Because we are pinching ourselves off from it!
How? By thinking thoughts that don't feel good!
By thinking thoughts that are limiting and negative!
By holding onto beliefs that don't reflect the Loveliness that We Are!
Today, may you take some time to RELAX! May you give yourself
the Pause that Refreshes!
STOP! for 15 minutes and BREATHE in this "stream"!
GO TO YOUR HAPPY PLACE IN YOUR MIND!
One of my favorite things to do is imagine that I am lying down in a canoe that is floating gently down a stream, on a picture-perfect day, comfy and cozy, open and relaxed, breathing in this stream of well-being and abundance, filled with trust that this Stream of Life-Giving Energy is taking me somewhere simply wonderful!
Either I focus on my breath or think thoughts of appreciation about my life! I don't allow myself to think anything else...just happy thoughts! And if I can't think happy thoughts, I bring my focus back to breathing in Pure Positive Energy and breathing out any resistance!
Just 15 minutes! And, I remember that All is Well, and I feel refreshed!
This is my wish for you today! Blessings Abound!
There is NO stream of "illness" or "poverty (lack)"!
Now, don't those ideas FEEL GOOD?
So, WHY would we not be experiencing this wondrous Stream of Well-Being and Abundance? Because we are pinching ourselves off from it!
How? By thinking thoughts that don't feel good!
By thinking thoughts that are limiting and negative!
By holding onto beliefs that don't reflect the Loveliness that We Are!
Today, may you take some time to RELAX! May you give yourself
the Pause that Refreshes!
STOP! for 15 minutes and BREATHE in this "stream"!
GO TO YOUR HAPPY PLACE IN YOUR MIND!
One of my favorite things to do is imagine that I am lying down in a canoe that is floating gently down a stream, on a picture-perfect day, comfy and cozy, open and relaxed, breathing in this stream of well-being and abundance, filled with trust that this Stream of Life-Giving Energy is taking me somewhere simply wonderful!
Either I focus on my breath or think thoughts of appreciation about my life! I don't allow myself to think anything else...just happy thoughts! And if I can't think happy thoughts, I bring my focus back to breathing in Pure Positive Energy and breathing out any resistance!
Just 15 minutes! And, I remember that All is Well, and I feel refreshed!
This is my wish for you today! Blessings Abound!
Wednesday, February 22, 2012
THE POWER OF BELIEFS
Beliefs are very powerful!
Do you know that by giving something enough of your attention, the essence of what you have been giving thought to, will eventually become a physical manifestation? This is the beginning of the creative process! Eventually, we create what we have been focused on. For example, remember when no one believed it was possible for a human to run a mile in under five minutes? Well, it only took one person to hold the focus long enough to actually succeed! This is how it works! There are so many instances where one person decides to challenge the status quo and show that what we believe to be "true", actually isn't!
And, do you know that when others observe your physical manifestation, through their attention to it, they actually help it to expand? Taking the running example further, many atheletes went on to break that record! And look how easily fear becomes epidemic as more and more people decide to believe in the prevailing idea.
And…do you know that, in time, this manifestation to which all these people have been giving their attention, becomes what we collectively call “truth” or “reality”? (whether it is wanted or unwanted)
Here's a great example:
Because we have assigned the labels "truth" or "reality" to the collective beliefs we hold about "aging", many of which have been passed down
generationally, we see many people manifesting the same illnesses and conditions. We have given so much of our attention to these "realities", by worrying about them, expecting them, or by engaging in various health-related regimens designed to avoid them! Regardless of how we each react, these so-called "truths" have gotten our attention...and the resulting manifestations apear to validate these seeming inevitable "realities"...despite other "contraindications" offered by scientifically proven data.
If you take time to ponder this, you will understand why "truth" seems to change alot! It will also help you to understand why we each seem to live in our own individual "reality", even though we are connected through "shared realities".
We're all doing alot of thinking! And "beliefs" are simply thoughts that we keep thinking alot about! A belief is simply a thought we are giving alot of attention to, consciously or unconsciously.
So... Why not choose those beliefs that make you FEEL GOOD!
Choose to believe that which empowers you, inspires you, uplifts you and makes you feel like the infinite, powerful, vibrational being that you are!
Choose to believe what makes you feel worthy, strong, beautiful, free, loved!
Choose to believe what makes you feel safe and secure!
Choose to believe what makes you happy!
Why? Because it's YOUR CHOICE what you give your attention to!
And then, watch how your experience changes! Watch what begins to show up in your life, your health, your relationships, your work...
And if something unwanted shows up in your life...something that doesn't FEEL GOOD, take a moment to change what you are thinking or focusing on or believing...think a better-feeling thought...and watch for what happens next! Try it! You'll like it!
Blessings,
Carol :-)
Do you know that by giving something enough of your attention, the essence of what you have been giving thought to, will eventually become a physical manifestation? This is the beginning of the creative process! Eventually, we create what we have been focused on. For example, remember when no one believed it was possible for a human to run a mile in under five minutes? Well, it only took one person to hold the focus long enough to actually succeed! This is how it works! There are so many instances where one person decides to challenge the status quo and show that what we believe to be "true", actually isn't!
And, do you know that when others observe your physical manifestation, through their attention to it, they actually help it to expand? Taking the running example further, many atheletes went on to break that record! And look how easily fear becomes epidemic as more and more people decide to believe in the prevailing idea.
And…do you know that, in time, this manifestation to which all these people have been giving their attention, becomes what we collectively call “truth” or “reality”? (whether it is wanted or unwanted)
Here's a great example:
Because we have assigned the labels "truth" or "reality" to the collective beliefs we hold about "aging", many of which have been passed down
generationally, we see many people manifesting the same illnesses and conditions. We have given so much of our attention to these "realities", by worrying about them, expecting them, or by engaging in various health-related regimens designed to avoid them! Regardless of how we each react, these so-called "truths" have gotten our attention...and the resulting manifestations apear to validate these seeming inevitable "realities"...despite other "contraindications" offered by scientifically proven data.
If you take time to ponder this, you will understand why "truth" seems to change alot! It will also help you to understand why we each seem to live in our own individual "reality", even though we are connected through "shared realities".
We're all doing alot of thinking! And "beliefs" are simply thoughts that we keep thinking alot about! A belief is simply a thought we are giving alot of attention to, consciously or unconsciously.
So... Why not choose those beliefs that make you FEEL GOOD!
Choose to believe that which empowers you, inspires you, uplifts you and makes you feel like the infinite, powerful, vibrational being that you are!
Choose to believe what makes you feel worthy, strong, beautiful, free, loved!
Choose to believe what makes you feel safe and secure!
Choose to believe what makes you happy!
Why? Because it's YOUR CHOICE what you give your attention to!
And then, watch how your experience changes! Watch what begins to show up in your life, your health, your relationships, your work...
And if something unwanted shows up in your life...something that doesn't FEEL GOOD, take a moment to change what you are thinking or focusing on or believing...think a better-feeling thought...and watch for what happens next! Try it! You'll like it!
Blessings,
Carol :-)
Tuesday, February 21, 2012
THE LAW OF ATTRACTION
Just like the Law of Gravity, Law of Attraction is powerful, and completely dependable and reliable! It is governing the movement of energy, responding to the frequency we are emitting! In our day to day life, we are familiar with the expression, "birds of a feather flock together"! This is because "like energy attracts like energy"! So, it is always true that no matter what is manifesting in your experience, there is a corresponding frequency that you are emitting.
It is simple and yet a bit complicated! Depending on the issue that you are focused on, and how you are thinking about that issue/experience/circumstance, your vibration changes or is mixed. And since we are not always aware of our thoughts on certain subjects, we are often surprised by what shows up in our experience, saying to ourselves..."I certainly had nothing to do with that happening!" But we did! We just were not staying aware of what we were thinking and feeling about that particular subject. This is what I mean by "creating by default".
This is why BELIEFS are very, very powerful because a belief is really a thought that you keep thinking! And the more you focus on that thought, the more energy you are giving to it and the stronger your point of attraction. And, before you know it, what you were thinking about becomes manifested into what you call “reality”! And then, you pronounce your belief to be TRUE! You could think of a “belief” as a habit of thought you’ve got going relative to a particular subject. And we all have so many beliefs about so many different subjects, many of which are conflicting with one another, that often our vibration emanating from us is very mixed.
Some of our beliefs serve us very well and create positive, uplifting, empowering emotions and experiences. Many of our beliefs, however, do not serve us so well because they greatly limit us in what we think is possible in the realm of creation. Put simply, if we believe something is impossible, it is! That’s how powerful beliefs are! And, remember the children's book, “The Little Engine That Could”? “I think I can, I think I can, I think I can!” So…we CAN!
Many beliefs are passed down, generation after generation, and they gain momentum (energy) along the way. We look for physical evidence to tell us what is true. We’ve been trained well in this regard. So, when a number of people believe in something long enough, and the Law of Attraction brings them experiences of physical evidence, it’s understandable that they conclude that the “belief” is “true”.
Much of our experience of the aging process is a great example of how collectively held beliefs dictate what we each individually experience for ourselves. Not only are we taught that there are certain “givens” that we should expect as we grow older, like the pain of arthritis and diminishment of eye sight, strength, and memory, we are also taught that we should worry about “inheriting” certain illnesses and conditions that our predecessors had! So, isn’t it refreshing and empowering to learn that each of us actually has the power to create our own experience? And, can you see now why there are as many different realities here on planet earth as there are people?
WORDS DON’T TEACH…BUT EXPERIENCE DOES!
Now, when I say the Law of Attraction is as powerful, reliable and dependable as the Law of Gravity…I mean it! This is a wonderful thing because you can conduct your own experiment and test it out yourself. In fact, life has already provided you with endless experiences that have been showing you what a powerful creator you are.
Almost everyone has had some form of experience where they were thinking about someone, and the phone rings and it’s that person! Almost everyone has awakened to begin their day, had something go wrong right off the bat, felt discouraged or annoyed, pronounced that the day was not going to go well, and then, by the end of the day had accumulated enough negative experiences to conclude that “see, I was right!”. We do this all the time but simply aren’t aware of the magnificent creative geniuses that we are! Once you become aware of the power of your individual focus, thoughts, beliefs etc., you will begin to see evidence of this all over the place! TRY IT! HAVE FUN WITH THIS!
And remember you are soooo loved! :-)
It is simple and yet a bit complicated! Depending on the issue that you are focused on, and how you are thinking about that issue/experience/circumstance, your vibration changes or is mixed. And since we are not always aware of our thoughts on certain subjects, we are often surprised by what shows up in our experience, saying to ourselves..."I certainly had nothing to do with that happening!" But we did! We just were not staying aware of what we were thinking and feeling about that particular subject. This is what I mean by "creating by default".
This is why BELIEFS are very, very powerful because a belief is really a thought that you keep thinking! And the more you focus on that thought, the more energy you are giving to it and the stronger your point of attraction. And, before you know it, what you were thinking about becomes manifested into what you call “reality”! And then, you pronounce your belief to be TRUE! You could think of a “belief” as a habit of thought you’ve got going relative to a particular subject. And we all have so many beliefs about so many different subjects, many of which are conflicting with one another, that often our vibration emanating from us is very mixed.
Some of our beliefs serve us very well and create positive, uplifting, empowering emotions and experiences. Many of our beliefs, however, do not serve us so well because they greatly limit us in what we think is possible in the realm of creation. Put simply, if we believe something is impossible, it is! That’s how powerful beliefs are! And, remember the children's book, “The Little Engine That Could”? “I think I can, I think I can, I think I can!” So…we CAN!
Many beliefs are passed down, generation after generation, and they gain momentum (energy) along the way. We look for physical evidence to tell us what is true. We’ve been trained well in this regard. So, when a number of people believe in something long enough, and the Law of Attraction brings them experiences of physical evidence, it’s understandable that they conclude that the “belief” is “true”.
Much of our experience of the aging process is a great example of how collectively held beliefs dictate what we each individually experience for ourselves. Not only are we taught that there are certain “givens” that we should expect as we grow older, like the pain of arthritis and diminishment of eye sight, strength, and memory, we are also taught that we should worry about “inheriting” certain illnesses and conditions that our predecessors had! So, isn’t it refreshing and empowering to learn that each of us actually has the power to create our own experience? And, can you see now why there are as many different realities here on planet earth as there are people?
WORDS DON’T TEACH…BUT EXPERIENCE DOES!
Now, when I say the Law of Attraction is as powerful, reliable and dependable as the Law of Gravity…I mean it! This is a wonderful thing because you can conduct your own experiment and test it out yourself. In fact, life has already provided you with endless experiences that have been showing you what a powerful creator you are.
Almost everyone has had some form of experience where they were thinking about someone, and the phone rings and it’s that person! Almost everyone has awakened to begin their day, had something go wrong right off the bat, felt discouraged or annoyed, pronounced that the day was not going to go well, and then, by the end of the day had accumulated enough negative experiences to conclude that “see, I was right!”. We do this all the time but simply aren’t aware of the magnificent creative geniuses that we are! Once you become aware of the power of your individual focus, thoughts, beliefs etc., you will begin to see evidence of this all over the place! TRY IT! HAVE FUN WITH THIS!
And remember you are soooo loved! :-)
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